Description: L-Tryptophan, an essential amino acid, naturally enhances relaxation and sleep. The body naturally converts L-Tryptophan to seratonin, a chemical that regulates mood and sleep cycles. Studies have shown L-Tryptophan may be helpful in relieving symptoms of anxiety and depression, as those who suffer from these conditions often show low levels of the chemical in their body. L-Tryptophan also acts as a natural mood enhancer, and some women use it to reduce minor premenstrual symptoms. It has also been shown to facilitates gut motility and reduces cravings for carbohydrates.
Benefits may include
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Other ingredients: gelatin capsule, vegetable stearic acid, silica, plant cellulose.
"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician before taking any dietary supplement."